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Autumn training now open View courses →

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Comprehensive Sleep Resources, Tips, and Guides

Expert Sleep Resources
for Every Stage of Life

Access expert sleep resources, tips, and guides. Improve your sleep health with our practical advice.

Expert Resources to Support Your Sleep Journey

At Hunrosa, we provide a comprehensive range of self-help resources designed to empower individuals, families, and professionals in their sleep journeys. From downloadable guides to interactive tools, our resources offer practical, evidence-based advice that you can easily implement at home or in the workplace. Whether you’re looking to improve your own sleep or support others, our resources are created to help you take control of sleep health with confidence.

Sleep Takeaway Cards
Video Resources
Sleep Diary

Sleep Takeaway Cards

NHS Commissioned Sleep Takeaway Cards

Struggling with sleep can be exhausting and isolating, especially when you don’t know where to start. Whether it’s a restless toddler, an anxious child, or a teenager with irregular sleep, the right support helps. That’s why the NHS commissioned us to create these Sleep Support Guides.

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Free Sleep Resources

Migraine & Sleep

A clear, practical guide exploring the link between sleep and migraine, with simple steps to support better rest and reduce triggers.
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Menopause & Sleep

Studies report that 1 in 4 women can meet the criteria for insomnia by the age of 50.
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How effective is Hunrosa sleep training among young persons with substance misuse disorders?

Can we effectively identify any improvements in sleep quality among young person’s receiving care from Hunrosa trained staff versus those who are not?
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Vaping

You can develop a nicotine addiction within a number of days, especially as a teen where your brain is more sensitive to rewards.
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Energy Drinks vs Sleep

Energy drinks don’t create energy, they borrow it from the next day, and that makes it harder to fall asleep.
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Preparing for the Clock Change

The clock change is more challenging for those with an already shifted body clock.
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Teaching Your Child to Sleep Alone

The key to having a good nights’ sleep with your child is to teach them to fall asleep alone.
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12 Steps to a Good Sleep Environment

This free resource provides a valuable insight in twelve easy to follow steps, on how to create a good sleep environment.
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Video Resources

Sleep & Neuro-Diversity

Jane Armstrong, Hunrosa’s Sleep Consultant explains why sleep helps to support brain function and maintain physical wellbeing.

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Sleep Diary

Sleep Diary - Child

Our Sleep Diary for a child is especially useful if a child is experiencing difficulties falling to sleep and/or experiences night waking. Try to complete two weeks to get an accurate picture of what is happening. Making sleep and wake times as regular as possible is really helpful for healthy sleep.
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Sleep Diary - Adult or Teenager

This will not only give you an idea of how much you have slept but also how you feel each day. It’s really important to get a sense of how you are sleeping over two weeks and to try to make the times you sleep as even as you can.
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Blogs

Sleep Strategies

Whether you’re facing challenges with insomnia, supporting a child with sleep issues, managing anxiety, or looking to enhance your daily productivity through better sleep, you’ll find personalised insights and solutions here.
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Premium Sleep Resources

Sleep Consultation

£340.00

A Sleep Consultation is a comprehensive, personalised service designed to address and resolve your unique sleep challenges. During this one-hour session, you’ll engage in an in-depth discussion with one of our qualified Sleep Consultant who specialises in a wide range of sleep difficulties and disorders.

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Sleep Consultation + Melatonin Prescribing

£390.00

A single appointment with one of our Sleep Specialists to discuss and assess your sleep difficulties. Your experienced sleep consultant will: Give you a 1 hour video or telephone consultation to review and troubleshoot your sleep difficulties, listen to your challenges, give advice and signpost to further resources such as melatonin prescribing. After the appointment you will receive a summary of the issues discussed and the suggested next steps.
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Sleep Package

£1,200.00

Specialist support for chronic and complex sleep conditions, including severe insomnia, circadian rhythm issues, and sleep difficulties linked to neurodiversity. You can self-refer and pay directly, or we can invoice your funding provider. All fees must be paid in advance.
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Obstructive Sleep Apnoea Diagnosis | AcuPebble®

Licensed home-based diagnostic device for obstructive sleep apnoea. Clinically validated, non-invasive, and designed for comfort and ease of use. Available for bulk purchase by dental and healthcare providers, or for individual testing via our shop.
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7-Night Actigraphy Sleep Assessment

£630.00

Gain valuable insights into your sleep patterns with a 7-night loan of a medical-grade actigraphy watch. This non-invasive device tracks movement and sleep-wake cycles, helping to identify sleep disturbances and irregularities. Includes expert analysis and a personalised sleep report.
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Sleep Wise Workshop

£40.00

A pre-recorded presentation by Sleep Consultant Jan Jenner, designed to equip parents and carers with effective sleep strategies for children and young people. This session provides practical advice and expert insights to help you support your child’s sleep with confidence.

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Sleep Tools for Every Stage of Life

Sleep needs change throughout life, and our resources reflect this. From infant sleep support to tools designed for teens, adults, and seniors, we offer tailored materials to suit every age and stage. Our carefully curated resources provide step-by-step guidance on improving sleep quality, helping you understand the root causes of sleep issues and offering proven strategies to address them.
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Sleep & Neuro-Diversity

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Practical sleep guidance for foster carers

Sign up to Hunrosa to access practical, trauma informed guidance designed to help foster carers support better sleep, reduce overnight stress and create calmer nights at home.

Hunrosa will use your information to contact you about our services, updates, and relevant news. You can unsubscribe at any time. For details on how we handle personal data, please see our Privacy Policy.